First of all, my name is Monique Louise Bowie.

I was born and bred in beautiful Cronulla (The Shire) by the ocean.

I did not grow up with an interest in health and fitness and it wasn’t until my mother was diagnosed with a rare malignant soft tissue sarcoma cancer in 2011 (she died two years later) when I really took an interest in health and having an understanding in the bodies ability to heal itself with good nutrition and natural remedies.

I am currently in my second year of Naturopathy and working part time at a Sports Medical Centre.

My perfect morning would be waking up early and jumping in the ocean, a workout and breakfast with close friends.